Gluten-Free and Corn-Free Foods

Gluten Free Baking Products

Here is a list of my favorite Gluten-Free & Corn-Free Essentials:

BAKING
Almond Flour
Arrowroot Flour
Chestnut Flour
Coconut Flour
Sweet Rice Flour
Brown Rice Flour
Rice Flour
Gluten Free Baking Powder
Gluten Free Chocolate Chips
Gluten Free Vanilla Extract
Guar Gum
Potato Starch
Potato Flour
Tapioca Flour
Tapioca Starch
Sorghum Flour
Unflavored Natural Gelatin

CONDIMENTS
Ketchup – All natural, without High Fructose Corn Syrup (HFCS)
Olive Oil
Canola Oil
Coconut Oil
Sunflower Oil
Wheat-Free Soy Sauce
Rice Vinegar

STAPLES/PRODUCE
Potatoes
Jasmine Rice
Wild Rice
Brown Rice
Basmati Rice
Quinoa
Fresh herbs: basil, rosemary, thyme, dill, marjoram, etc.

DAIRY/DAIRY ALTERNATIVES
Almond Milk (check labels)
Coconut Milk (check labels)
Soy Milk (check labels)
Rice Milk (check labels)
Margarine-alternatives (check labels)

Butter, if not lactose-intolerant
Cow’s Milk, if not lactose-intolerant

3 thoughts on “Gluten-Free and Corn-Free Foods”

  1. I recently heard that potatoes are sprayed with something that contains corn, to slow down the rate at which they sprout / go bad. The person telling me this has a major corn allergy and was quite certain that this was the case… I am wondering about it since it’s on your list of safe foods…

  2. Up there in condiments you have corn syrup (HFCS) does this mean I am safe to drink soda or eat anything with cron syrup of high fructose corn syrup in it?

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